If you suffer from allergies you know how difficult they can make your life. There are some effective strategies to minimize or even eliminate the irritating effects. This portmone article contains some great tips to help you deal with the sneezing and itchy eyes that make those people affected by allergies so miserable.
Allergies from pollen are stronger in the morning and the evening, so if you suffer from nagging allergies, try to remember to keep your windows closed during these times of the day. As enjoyable as the fresh air may be, it will cause you to be miserable from the impact of your allergies.
Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
If you must have a pet in your life, get one that is short-haired. Long haired animals seem to trigger allergies more so than short haired animals. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.
Think about removing carpet from your home. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. This will reduce the amount of allergens in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
Athletic types who struggle with allergies, often find themselves dreading their daily jog around the neighborhood when pollen counts are high. While some level of pollen will always be in the air at any given time, there is still hope. Pollen content is often at its highest between 5 a.m. and 10 a.m. Choose another period outside of this window, and you should have less trouble.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Opening the windows allows pollen to enter your house, causing your allergies to flare up. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Even though you may feel nothing can get rid of your allergy symptoms, find some relief by using the information you have learned in this health article. New research and developments in this field are available, and many people have found relief from this condition. Whether you suffer from year-around indoor allergies or seasonal flares, you can find help and feel better.