Creatine is basically an amino acid that is naturally produced by the body, primarily in the liver and kidneys. Once creatine is produced, it is delivered to the muscles through the bloodstream. Creatine is also found in several different types of fresh meat, and available in the form of supplements. Creatine is useful in boosting strength and stamina.

Why And Who Should Use Creatine?

Creatine is just perfect for anyone that considers to lose weight or gain muscle mass. It is known to be extremely effective when added with a resistance training regimen. It is commonly used by fitness trainers, athletes, and bodybuilders. Creatine goes beyond helping the body to build muscle mass, supplies energy to the muscles that help to push through a workout, useful in postponing fatigue, and also fights soreness.

Different Type Of Creatine Supplements Available Today

There are several different types of creatine available on the market today. The issue is trying to figure out which type is the best for you. The most common forms available include:

• Ethyl Ester
• Creatine monohydrate
• Malate
  Kre-Alkalyn (buffered)
• HCl (hydrochloride)
• Magnesium-Chelate
  Nitrate
  AKG

What Makes These Types Different?

Creatine is made available in several different types. However, there are just three of these that have been proven effective, which include: Monohydrate, Ethyl Esther, and Hydrochloride. There is no big difference in these creatine types except for how effective and ineffective they turn out to be at entering the muscles. Every individual’s body is different and it is not very uncommon to have to try some of them to find out the right one according to your needs.

The Best Form of Creatine 

The most commonly used and the oldest form is the creatine monohydrate. This type is the most research and has proved to be the best creatine form of the supplement. Creatine mono is natural and can be acquired via food and supplements. It enters the body and transforms into creatine phosphate and eventually gives the body the required energy particularly for the muscles and brain.

The use of the best creatine supplement into the diet can yield a huge amount of benefits. While you are to decide on the best creatine supplements, make sure to research and review some of the top-rated products, read the ingredients and check out their manufacturing process. Always opt for a creatine supplement without any preservatives or additives.